Alchemy of the Forest is a documentary series on Forest Bathing or Forest Therapy, based on the originally Japanese practice of Shinrin-Yoku. The primary goal of Forest Bathing is to support the well-being and health of participants through guided immersive experiences in forests and other naturally healing environments and to help them reconnect with nature. Forest Bathing sessions are gentle walks with a guide providing invitations that help awaken our senses, slow down and soften our hearts, so that we can receive nature’s gifts and remember our relation(ship) with the rest of nature.
